HabitFlip

A little space for you

Small habits.
More room for your day.

Give your habits a place in your day. Let distracting apps wait.

Create a routine, choose your habits and apps, and set the days and time. Keep a few different routines for the moments that matter to you.

See how HabitFlip works ↗

iOS 17 or later · Preparing for the App Store

Three warm, textured stones resting in a balanced stack
A little space. A little balance.

See it in use

A calm place for
your routines.

Screens from the iPhone app, showing sample routines.

HabitFlip Today screen showing an Evening wind-down routine with its apps paused and one of two habits done, and a completed Morning reset routine
TodayYour habits for the day, with each routine’s progress and whether its apps are paused.
HabitFlip Routines screen listing Evening wind-down, Morning reset, Weekend recharge and Sunday reflection with their schedules and progress
RoutinesEvery routine in one place, each with its own schedule and guided period.
HabitFlip Morning reset routine screen showing 07:30 every day, a 30 day streak, three completed habits and Safari as the app to pause
A routineTime, days, habits and the apps to pause, all editable in one screen.
HabitFlip habit chooser listing Meditate, Stretch or move, Read a few pages, Write a few words, Take medicine and Have some water
Choose habitsPick from meditation, movement, reading, writing, water, medicine, or your own.
HabitFlip Write a few words screen with a short reflection typed in and a Finish routine button
Do the habitWrite a few words, then finish the routine. Your writing isn’t saved.
HabitFlip Routine complete screen saying your selected apps are available again
Apps availableWhen the habits are done, your selected apps are available again.

Make room for a routine

Your habits, at your pace.

01

Make it yours.

Choose habits, a schedule, and a 30- or 60-day guided period. Give each routine its own name and selected apps.

02

Let your apps wait.

Grant Screen Time access and choose apps or categories in Apple’s system picker. On scheduled days, HabitFlip pauses those apps while your routine is due.

03

Finish your routine.

Complete the chosen habits and confirm the final step. A final timer has a separate Finish routine button. Apps shared with another unfinished routine stay paused.

Something grounding

A few moments.
A habit of your own.

Use Today to see what’s due and Routines to manage your different routines and progress.

Keep a timed habit’s screen open. Leaving or backgrounding resets an unfinished timer.

Support that changes with you

Practice with guidance.
Keep going independently.

Track your routine’s progress through its guided period. Afterward, that routine moves into independent practice without its regular app pauses. App pauses can return after missed scheduled days; the app explains the restart rules for your routine.

Reminders are optional. Choose Yes or Not now while setting up a routine, and manage notification permission from App settings. Reminder frequency reduces during independent practice.

Your habits, your device

Room for you.
No account required.

No ads or analytics SDKs. Routine definitions, app selections, and progress stay on your device. HabitFlip has no app-operated backend.

Your reflection is cleared when you finish, leave its screen, or background the app. It is not a saved journal.

Read the privacy policy ↗

On your terms

A helpful boundary.
You’re still in charge.

HabitFlip supports voluntary self-control. Activities are timed or self-reported, and scheduled starts depend on iOS background delivery. Website blocking is not supported.

When no routine is holding apps paused, App settings lets you revoke Screen Time access. You also retain control of authorization through iOS.

The medicine habit only confirms a dose already due under your usual routine. It gives no medical or dosing advice.

Get help and answers ↗